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Thursday, May 9, 2013

Mung Sprouts

It's true... You'll never get to know how easy it is, without trying by your own!!! I find myself sprouting often since I got to know the perfect process of doing it...

I have taken mung beans here, which is the quickest one possible :)


1 cup mung beans
3 cups hot water


- Soak mung beans of your choice in hot water for 5-6 hours
- Drain all water out of it and transfer it to a big bowl.
- Cover with a damp cloth and keep it in warm place for 24 hours.


- Sprinkle some water on a damp cloth when it dries out.
- Major keys to use "Mung Sprouts" are:
  • Make kebabs / tikkis
  • Add in different chinese varieties i.e. hakka noodles, fried rice etc.
  • Toss as a salad with dressing made of lemon juice, salt and pepper! 
  • Cook as a side-dish with very little of spices... 

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